女士经常骑自行车不仅可锻炼身体，减肥健美，且能降低乳腺癌的发病几率。
Women often ride a bicycle can not only physical exercise, weight loss and strong and handsome, and can reduce the risk of breast cancer.
然而当你发现自己努力减肥且没有增加很多体重时也仍有必要保持锻炼保持健美肌肉。
However realize you won’t be growing much when you’re trying to lose weight. But it’s still necessary that you keep working out hard to keep those hard earned muscles.
海伦和董征在本期节目当中专门走访了英国的健美专家，了解如何最有效的进行减肥。
Listen to this programme with Helen and Jean, who speak to a fitness expert about the most effective ways to lose weight.
田园蔬菜沙律什菜沙律，多种新鲜的蔬菜加上沙律，是一个健美减肥的最佳选择。
The assorted dish salad of vegetables salad of rural area, many kinds of fresh vegetables add the salad, it is the best choice that a piece of callisthenics reduces weight.
上海人似乎对养生、健美或减肥类的体育运动非常热心。
Shanghai residents seem to be enthusiastic about sports for the purpose of prolonging their lives, strengthening their muscles or losing weight.
保持健美是一种态度，生活模式的改变而不是一次过的极速减肥法。正确的生活习惯是一生一世的。
Keeping fit is an attitude, a change of lifestyle, and not just a one-time crash diet. Good living habits that should last a lifetime.
许多像健美操一样的运动对减肥是很有帮助的。
Many setting-up exercises like aerobics are very helpful in cutting up weight.
很多想减肥并充满活力的女生都加入健美操队。
Many ladies who want to lose weight and make them energetic join aerobics classes.
综合减肥方法减肥后能达到健美和健康要求。
保持健美是一种态度，生活模式的改变而不是一次过的极速减肥法。
Keeping fit is an attitude, a change of lifestyle, and not just a one-time crash diet.
保持健美是一种态度，生活模式的改变而不是一次过的极速减肥法。
Keeping fit is an attitude, a change of lifestyle, and not just a one-time crash diet.
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