你会立即从中获益，如减少焦虑和改善睡眠等。
You will reap benefits such as less anxiety and improve sleep right away.
如果出现这种情况，说明你可能很焦虑，而焦虑会阻止你追求梦想。事实上，焦虑滋生于逃避，让你更不自信，而开始行动可以帮助你减少焦虑。
If these happen, it shows that you are probably anxious, and your anxiety will stop you from going after your dreams. Actually, anxiety feeds on avoidance and makes you less confident, while getting started and taking action help your anxiety go down.
担心而不是带着焦虑的疑惑——庆祝失败看起来目的就是减少焦虑。
Fear should not be confused with anxiety-and celebrating failure seems aimed at reducing anxiety.
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