诸如冥想，太极，和瑜伽这些技术能帮助集中心智，缓解紧张和焦虑，减少抵触情绪和减缓疲劳。
Techniques such as meditation, tai chi and yoga are designed to focus the mind, alleviate tension and anxiety, and reduce resistance and fatigue.
诸如冥想，太极和瑜珈这样些技巧能用来帮助集中心智，缓解紧张和焦虑，减少抵触情绪和减缓疲劳。
Some techniques such as meditation, Taiji and Yoga can be used to help keep concentrated, relieve tension and anxiety, reduce antagonism and fatigue.
诸如冥想，太极，和瑜伽这些技术能帮助集中心智，缓解紧张和焦虑，减少抵触情绪和减缓疲劳。
Techniques such as meditation , tai chi and yoga are designed to focus the mind , alleviate tension and anxiety , and reduce resistance and fatigue .
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