如果你偏头疼，就把手放进冰水里，并弯曲手指。
Put your hands in ice water and flex them if you have a migraine.
如果你很急，就把鱼放在密封袋里浸在一碗冰水里一个小时。
If you're in a hurry, place it in an airtight bag and immerse in a bowl of cold water for an hour.
还有一些跑完步的人喜欢一边泡在冰水里，一边喝着热巧克力、茶或咖啡。
Some runners also like to sip hot chocolate, tea, or coffee as they're soaking.
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