她学会了克制自己的愤怒。

She learned to shut out her angry feelings.

《牛津词典》

这大致就是说，当你的处境出现困难时，它可以帮助你克制住愤怒、绝望。

This generally means it is helpful to refrain from anger or despair when your situation is difficult.

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也就是说，女性通常会克制或忽视自己的愤怒，而男性则会大发雷霆，让别人知道他们很生气。

This can mean that women are more likely to bottle up their anger or ignore it, while men lose their temper and let people know they feel angry.

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