从孩子可以吃固体食物开始就引导他们食用健康营养的食物是很重要的。
It is important to introduce children to healthy nutritious foods from when they begin to eat solids.
因此，在孩子很小时，家长就应当开始评估家里应当提供哪些食物，制作健康营养的食物。
So, parents should begin at an early age of the child to assess what foods are available in the home and provide healthy, nutrient dense foods.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
应用推荐