从孩子可以吃固体食物开始就引导他们食用健康营养的食物是很重要的。
It is important to introduce children to healthy nutritious foods from when they begin to eat solids.
因此，在孩子很小时，家长就应当开始评估家里应当提供哪些食物，制作健康营养的食物。
So, parents should begin at an early age of the child to assess what foods are available in the home and provide healthy, nutrient dense foods.
“T”是“善待你的身体”，因为专家说锻炼可以减轻压力，而且如果你吃健康的食物，你的大脑和身体就能吸收所需的营养。
"T" is "treat your body well", because experts say that exercise can reduce stress and also if you eat healthy food, then your brain and your body get the nourishment they need.
基本食物组合可以为健康和每日活动提供必需的营养。
The basic food groups provide the nutrients necessary for good health and daily activity.
一些专家建议学校通过提供一些关于食物和营养的课程来提高孩子的健康意识。
Some experts have suggested offering a course on food and nutrition in schools to inject health consciousness into children.
健康得益于吃整个食物，而不只是其中的单一营养，他说。
Health benefits come from eating the entire food, not just a single nutrient inside it, he said.
你一定会跑步并且感觉越来越好，即使当你吃健康的，营养的食物，包括零食。
You'll definitely run and feel better, though, when you're eating healthful, nutritious foods, including snacks.
众所周知，诸如水果、蔬菜类的健康食物含有促进身体健康的营养物质——即人体必需的抗氧化物、维生素和矿物质。
It is common knowledge that healthy foods such as fruits and vegetables contain certain nutrients that promote good health — namely antioxidants, vitamins and minerals that are essential to the body.
嘉丽·布洛克森是纽约的一名营养健康顾问，与这项研究无关。他说，应该做的是食用各种食物。
Carrie Bloxson, a New York City-based nutritional health counselor who is unaffiliated with the study, says that eating whole foods is the way to go.
我们认为用沙拉取代大部分食物不仅健康，也为身体提供了足够的营养。
We think that by substituting most of our meals with salads, we are eating healthy and providing a good nutrition for our bodies.
但是并不是所有孩子们吃的食物都有益于他们的健康，为孩子选择符合他们的营养需要的食物是很有挑战性的。
But not everything children eat contributes to their health, and choosing food that fulfills children's nutritional needs can be challenging.
这五组食物能够供给保持你身体健康和强壮所需的全部营养素。
These five food groups can supply you with all the nutrients your body needs to stay healthy and strong. You may be wondering where chocolate and some of your other favorite treats fit.
你的医生或营养学家能给你一些“何种食物是更健康的选择”的建议。
Your doctor or a nutritionist can give you advice on what kinds of foods are healthy choices.
食物对我们的意义不只是简单的健康和营养。
The meaning of food for us goes deeper than simple health and nutrition.
任何食物或食物成分可能有基本营养以外的健康的好处，故被国际食品信息理事会定义为功能性食品。
Functional foods are defined by the International food Information Council as any food or food component that may have health benefits beyond basic nutrition.
不过，健康饮食能减小粉刺的发生。营养价值高，并富含矿物质的食物对身体和皮肤都非常有帮助。
However, eating healthy foods can reduce the impact of acne. Foods that are high in nutritious value and minerals are great for your body and skin.
不过，即使是一些就的喜好可能会成为更健康的选择，一旦你知道你最喜爱的食物营养的情况，你将可以做出更好的抉择。
However, even some old favorites can be healthier choices - once you know the nutrition facts of your favorite items, you'll be able to make better decisions.
要想掌握营养学基本知识，就要了解食物种类，并对能量(卡路里)以及健康饮食中每种营养物质起到何种作用有深入的了解。
Mastering the nutrition basics comes down to understanding the food groups and becoming more aware of calories and the roles that specific nutrients play in a healthy diet.
选择健康的替代品来取代不健康的和育肥食品—即在食物的量不变的前提下，吃些热量较低的，同时营养均衡的食物。
Instead, replace unhealthy and fattening foods with healthier alternatives — eat the same amount of food as before but eat lower-calorie foods with a healthier balance of nutrients.
快餐店之间的广告竞争宣传他们的快餐对消费者伤害最小，甚至列出营养事实来证明他们的食物有益于你的健康。
There is advertising competition among the fast food restaurants to show that their fast food is least harmful to the consumer and even lists nutrition facts to prove that it is good for you.
你还要确保你吃的是水果蔬菜之类营养健康的小食品，而不是那些让你越吃越饿的垃圾食物。
And make sure you're snacking on healthy foods, like fruits and veggies, not junk food, which can trigger hunger.
所以我们现在看到的是一样对心脏和骨骼健康同样有益的食物，因为好的营养对心脏有益，你可以认为它同样对骨骼有益。
So, what we are seeing now is a diet that is good for the heart and another that is good for the bones. Because good nutrition is good for the heart, you can consider it good for the bones as well.
鳄梨是全世界公认的最健康的水果，它营养丰富，含有维他命K，食物纤维，钾，叶酸，维他命B6，维他命C和铜。
Avocado is considered the world's healthiest fruit, because of its nutrient contents such as vitamin K, dietary fiber, potassium, folic acid, vitamin B6, vitamin C and copper.
这些条件包括确保获得卫生服务，健康和安全的工作条件，适足的住房和有营养的食物。
Such conditions range from ensuring availability of health services, healthy and safe working conditions, adequate housing and nutritious food.
通过定期提供有营养的食物来鼓励他们欣赏健康的食物。
Encourage their appreciation for healthy food by serving nourishing meals regularly.
让你的饮食变得简单选择简单健康的食物保持均衡的营养。
Simplify your diet by choosing simple healthy ingredients that are part of balanced nutrition.
这种水果富含水分和维生素。是一个非常健康而又有营养的食物。
It's pretty much all water and vitamins - a very healthy, nutritious food.
这种水果富含水分和维生素。是一个非常健康而又有营养的食物。
It's pretty much all water and vitamins - a very healthy, nutritious food.
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