保持乐观情绪，遵循生活规律。
鲍尔博士称：“能否出现遗憾仍积极生活并保持乐观情绪，很大程度取决于个人能否有机会纠正遗憾产生的原因。”
Dr Bauer said: "Moving on and being able to maintain good emotional well-being depends greatly on an individual's opportunity to correct the cause of their regrets."
其中一项研究对人们在任何情况下如何保持乐观情绪的问题进行了探究，研究人员发现一些受多种疾病困扰的老年人仍然觉得自己过得很好。
In one example of how humans keep their spirits up no matter what, researchers found older people suffering various illnesses still said they thought they were aging well.
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