IPT帮助患者理解并克服引起抑郁或使抑郁更糟的人际关系困境。

IPT helps people understand and work through troubled relationships that may cause their depression or make it worse.

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结论：生物反馈疗法可有效降低个体的躯体化、焦虑水平，同时也使抑郁水平下降。

CONCLUSION: the biofeedback therapy can effectually reduce the levels of individual somatization and anxiety. Meanwhile, reduce the depressive level.

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当一个人患上抑郁症，抑郁症会妨碍到人们的日常生活、正常机能并使抑郁患者和照顾患者的人们感到痛苦。

When you have depression, it interferes with daily life and causes pain for both you and those who care about you.

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We'v e shown that learning optimism prevents depression and anxiety in children and adults, roughly halving their incidence over the next 2 years.

研究证实，乐观可帮助儿童和成人,预防抑郁和焦虑，使未来两年的发病率降低一半。

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