弄清是什么样的情况或什么样的人使你焦虑不安，并避开他们。

Work out what situations or people make you feel stressed and avoid them.

《柯林斯英汉双解大词典》

你焦虑的时候，你就已经打开撒旦的大门。

Any time you worry, you have opened the door to Satan.

youdao

写下那些让你焦虑和担心的事，写下你不喜欢自己的事情。

Then write everything that causes you anxiety or worry. Write down all the things that you do not like about yourself.

youdao

And so you have to be willing to take that risk and not be worried about it.

因此你必须自愿承担这个风险，而不是焦虑不安。

要想成为事业家 - SpeakingMax英语口语达人