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孤身一人会让你焦虑吗?
写下那些让你焦虑和担心的事,写下你不喜欢自己的事情。
Then write everything that causes you anxiety or worry. Write down all the things that you do not like about yourself.
不是这么多这些让你不如意的事情让你焦虑而是你对这些事情的看法。
It is not so much adverse events that make you anxious as it is your thoughts about those events.
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