不要把健身看成是你对自己的身体所做的一种神秘的事情，要对此进行分析，明确目标，以持续有效地改善体质。
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal oriented approach to making physical improvements that stick.
有氧健身在预防疾病方面，远不如拥有正常的身体质量指数重要。
Being aerobically fit was far less important than having a normal body mass index in preventing the disease.
他现在仍然每周5天去健身房，对自己的体质非常在意。
He still went to the gym five days a week and was conscious of his physique.
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