不要把健身看成是你对自己的身体所做的一种神秘的事情，要对此进行分析，明确目标，以持续有效地改善体质。
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical, goal oriented approach to making physical improvements that stick.
有氧健身在预防疾病方面，远不如拥有正常的身体质量指数重要。
Being aerobically fit was far less important than having a normal body mass index in preventing the disease.
他现在仍然每周5天去健身房，对自己的体质非常在意。
He still went to the gym five days a week and was conscious of his physique.
自从开展了全民健身运动以来，国家增强人民体质的工作取得了成果。
Since the national sports activities are promoted, the work of building up the people's health has made great achievement.
当今，人们生活节奏快、压力大，进行健身训练，有助于增强体质，减轻压力，进而提高生活和工作质量。
In the modern society, the fast pace of life with high pressure makes it rather necessary to keep fit, which is good for improving living and working efficiency.
但是社区居民的健身意识迫切需要提高，增强居民体质十分必要。
While, it is still urgent to educate citizens to improve the consciousness of health and help them to build up their health.
目的：观察37名中老年妇女参加18周有氧健身操锻炼后对其体质的影响，为中老年妇女选择有效的健身运动提供科学依据。
AIM: to observe the effects of aerobic body building exercise for 18 weeks in 37 mid-aged and old women, and provides scientific basis for those women to choose effective body building exercise.
结论健身锻炼能增强体质，预防疾病。
Conclusion: Physical exercise can improve health and prevent diseases.
结果提示，有必要进一步深入研究体质监测指标体系和评价标准，同时加强科学健身的宣传和指导，提高体育锻炼的效果。
It suggested that it was necessary to study index system and evaluation standard of physical fitness testing, to enhance publicity and guide scientific exercising, and improve the exercising effect.
幼儿基本体操是以幼儿为对象，以增强体质为目的的大众健身体操。
The infant basic gymnastics is a type of body mechanics aiming at promoting the infant growth.
讨论人类自身的这一行为问题——生活方式对我国居民的“健康状况”和“体质状况”的影响，对于寻找积极的健身途径至关重要。
Discussing the influence of life style on health and fitness condition of resident have vital important for searching effective physical activity route.
不健身看成是你对的身体所做的神秘的事情，要对此分析，以持续地体质。
Rather than thinking of fitness as something mysterious that you do with your body, take an analytical2, goal oriented approach to making physical improvements that stick3.
为大学生体质未达标群体探寻一条针对性强、简单易行且科学有效的运动健身途径，并为其增强体质、科学健身提供一定的现实指导。
The paper tries to find a practical and effective way of sport for the university students disqualified in physical test and provide a guide for their body building.
幼儿基本体操是以幼儿为对象，以增强体质为目的的大众健身体操。
Some points of comment on the continuable development of infants basic gymnastics activity;
幼儿基本体操是以幼儿为对象，以增强体质为目的的大众健身体操。
Some points of comment on the continuable development of infants basic gymnastics activity;
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