全麦食物富含活性B族维他命，这类维他命能防止疲劳，保持身体能量水平，稳定血糖水平，促进睡眠，协调神经和肌肉活动，并能提升人的情绪。
Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.
因为许多肌肉产生的动作发源于核心区域，良好的体能可以帮助运动员产生速度，克服比赛疲劳。
As many of the muscles that generate movement originate in the core area, good conditioning can help an athlete produce speed and cope with race-day fatigue.
冰球运动员在大负荷训练与比赛过程中平衡膳食与合理使用运动营养补充品是消除运动疲劳、提高体能的有效手段。
An Effective Approach for ice hockey players to increase the physical power and remove the fatigue in large-load training and competition is to have a balanced meal and reasonable nutrition.
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