全麦食物富含活性B族维他命，这类维他命能防止疲劳，保持身体能量水平，稳定血糖水平，促进睡眠，协调神经和肌肉活动，并能提升人的情绪。
Whole wheat is loaded with energizing B vitamins, which fight fatigue, maintain energy levels, stabilize blood sugar, improve sleep patterns, coordinate nerve and muscle activity, and boost mood.
因为许多肌肉产生的动作发源于核心区域，良好的体能可以帮助运动员产生速度，克服比赛疲劳。
As many of the muscles that generate movement originate in the core area, good conditioning can help an athlete produce speed and cope with race-day fatigue.
冰球运动员在大负荷训练与比赛过程中平衡膳食与合理使用运动营养补充品是消除运动疲劳、提高体能的有效手段。
An Effective Approach for ice hockey players to increase the physical power and remove the fatigue in large-load training and competition is to have a balanced meal and reasonable nutrition.
通过对运动员的心理恢复训练使运动员达到最佳竞技状态，同时也能使之保持恢复体能，消除疲劳达到积极作用。
Players, after training, always use some physical means to remove their fatigue, but neglect the quick recovery and improvement of central nervus system energy made by mental recovery.
大多数患者学着通过均衡饮食营养，调整日常作息，合理安排事务来与疲劳作斗争，保证足够的休息，直到身体恢复正常的体能水平。
Most people learn to combat fatigue by maintaining a balanced diet, setting priorities and adjusting their daily schedule to ensure they get adequate rest until their normal energy level returns.
当我为了进行下一个高强度训练而允许他们休息恢复的时候，他们却解释成疲劳程度的不足有如降低体能而变得类妄想狂。
When I allow them to rest in order to go into a hard workout fresh, they interpret the lack of fatigue as a loss of fitness and become paranoid.
这个具有恢复功效的体式，能平静疲劳的神经和重新补足身体能量的储备。
It can calm down the tired nerve and make up the storage of the energy your body need.
结论：高原富氧室能增强机体能量代谢，减轻体力性疲劳，是一种较为理想的高原供氧途径。
Conclusion: Installing an oxygen-enriched room at high altitude is an ideal way to supply oxygen, which may improve human body energy metabolism and reduce physical fatigue.
运动员连续服用体能康，可明显提高机体抗疲劳作用，促进体能的恢复，提高运动成绩。
Taking Tinengkang continually, it can obviously gain the effect of antifatigue, promote the recovery of the vigor and improve the sports achievements.
这个具有恢复功效的体式，能平静疲劳的神经和重新补足身体能量的储备。
This is a pose to refresh yourself. It can calm down the tired nerve and make up the storage of the energy your body need.
自从我的日常训练中有了它，在压力下我几乎没有呼吸困难，并且由于乳酸的快速清除，使我迅速消除疲劳感恢复体能。
Since including it in my routine I have less trouble breathing under stress and I recover faster from exertion thanks to quicker lactate clearance.
自从我的日常训练中有了它，在压力下我几乎没有呼吸困难，并且由于乳酸的快速清除，使我迅速消除疲劳感恢复体能。
Since including it in my routine I have less trouble breathing under stress and I recover faster from exertion thanks to quicker lactate clearance.
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