当你呼吸，你可以放松您的肌肉，使您的肺，以及掏空，但没有紧张。
When you breathe out, you relax your muscles so that your lungs are well emptied, but without straining.
我到这里之前有点紧张，但没有理由这样。
I was a bit nervous before I arrived here, but there was no reason to be.
那也许是个没有恶意的问题，但迈克尔还是变得紧张不安。
It was probably an innocent question, but Michael got flustered anyway.
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