如果你问十个跑步者交叉训练的好处，至少八个会提到对伤痛的预防。然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。
If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention.
然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。
But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it's hardly the only one.
但治疗并不总是提供彻底的治愈，伤痛可能复发，因此预防至关重要。
But treatments do not always offer a definitive cure, and injuries can recur. Prevention is therefore Paramount.
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