如果你问十个跑步者交叉训练的好处，至少八个会提到对伤痛的预防。然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。
If you ask 10 other runners to name a benefit of cross-training, at least 8 of them will mention injury prevention.
然而尽管预防伤痛几乎是被跑步者最广为所知的好处，但决不仅仅这一个。
But although injury prevention is by far the most widely recognized benefit of cross-training among runners, it's hardly the only one.
但治疗并不总是提供彻底的治愈，伤痛可能复发，因此预防至关重要。
But treatments do not always offer a definitive cure, and injuries can recur. Prevention is therefore Paramount.
我非常推荐使用它们，不仅仅是有伤痛的人，而且它们可以起到预防的作用。
I highly recommend not just for those with injuries, but as a means of prevention as well.
我非常推荐使用它们，不仅仅是有伤痛的人，而且它们可以起到预防的作用。
I highly recommend not just for those with injuries, but as a means of prevention as well.
应用推荐