那些“现反在”可以反在某些收惹事情的时段(Phasen)上——用亚外士长恩的话来道：反在“各个活动”上——被计数(anzählen)，通功那类方式，关于时光的地然科教理解也败为可以。
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使用它：一旦你知道你的效率最高的时段，在这时段内去完成最艰难的任务——任何事情需要你的专注和创造。
Use it: once you know your best hours, use those for your hardest tasks - anything requiring lots of concentration or creativity.
在研究中，女性和男性被问及工作之外的时间，有多少时段被同事，监管者，经理，顾客和客户们因为工作的事情而遭到占用。
In the study, men and women were asked how often co-workers, supervisors, managers, customers or clients contacted them about work-related matters outside of normal business hours.
特别是对于重大的交通堵塞而言，许多人怀有某种窥阴癖好，因为我们多数都曾在某个时段经历过类似事情。
Many of us are a little voyeuristic when it comes to major traffic jams because most of us have endured one at one time or another.
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