使用它：一旦你知道你的效率最高的时段，在这时段内去完成最艰难的任务——任何事情需要你的专注和创造。
Use it: once you know your best hours, use those for your hardest tasks - anything requiring lots of concentration or creativity.
在研究中，女性和男性被问及工作之外的时间，有多少时段被同事，监管者，经理，顾客和客户们因为工作的事情而遭到占用。
In the study, men and women were asked how often co-workers, supervisors, managers, customers or clients contacted them about work-related matters outside of normal business hours.
特别是对于重大的交通堵塞而言，许多人怀有某种窥阴癖好，因为我们多数都曾在某个时段经历过类似事情。
Many of us are a little voyeuristic when it comes to major traffic jams because most of us have endured one at one time or another.
“这是个无懈可击的事实，某人在某一天的快乐会受那一时段所发生的事情的影响，”Steptoe说。
"It's perfectly true that someone's happiness over a single day will be affected by what happens to them over that period," Steptoe says.
您曾否在上班时段进行一些与工作无关的事情？
Have you ever done something which is not related to your job during the working hours?
亚洲时段的基调看来是观望，在没有任何事情发生，日本央行也没有动作的环境中平静收盘。
The tone of the day seemed to be one of watching and waiting for something to happen, and with nothing happening, and no sight of the BoJ, the day looks to wrap up as a peaceful one.
我们一直努力使天真的儿童远离不良语言。在决定每天什么时段播放某些节目时，这是一件非常重要的必须考虑的事情。
We have always tried to keep bad language away from innocent ears and this is a very important consideration when deciding at what times of day certain programmes are shown.
我们一直努力使天真的儿童远离不良语言。在决定每天什么时段播放某些节目时，这是一件非常重要的必须考虑的事情。
We have always tried to keep bad language away from innocent ears and this is a very important consideration when deciding at what times of day certain programmes are shown.
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