或者干脆进举重房进行举重练习。
不少健身房都有教练带你做基础的举重练习以及使用健身器械，不过教练们水平参差不齐。
Many gyms have trainers that will take you through the basics of weightlifting and using fitness machines, yet the quality of instruction varies greatly.
如果你没有专门准备一个房间来做家庭健身房的话，你可得把你那些毫无吸引力的跑步机啊，举重床啊好好地藏起来。
If you don't have a dedicated room for a home gym, you probably try to disguise your unattractive tread mill or weight bench as best as possible.
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