或者干脆进举重房进行举重练习。
不少健身房都有教练带你做基础的举重练习以及使用健身器械，不过教练们水平参差不齐。
Many gyms have trainers that will take you through the basics of weightlifting and using fitness machines, yet the quality of instruction varies greatly.
如果你没有专门准备一个房间来做家庭健身房的话，你可得把你那些毫无吸引力的跑步机啊，举重床啊好好地藏起来。
If you don't have a dedicated room for a home gym, you probably try to disguise your unattractive tread mill or weight bench as best as possible.
好的，我们有个设备完好的健身房，里面有时新的娱乐健身器材——健身自行车、举重器械等等。
Well, we have a well-equipped gym with all the latest recreational sports apparatus-exercise bicycle, weights, free weights, etc.
如果你喜欢去举重室，但又讨厌真正在举重室时的辛苦，那么在家用健身房相应的设备就可以锻炼了。
If you're one of those people who loves the weight room, but hates the slog of actually making it to the weight room, you can bring the gym to you with equipment you have around your house.
队员应到健身房报到参加举重训练。
Team member should register to the gym to participate in the weight lifting training.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
但是我节省了大笔去健身房的开支而选择在邻居房屋周围跑步，买了一些简单的举重和引体向上健身工具。
But I've saved a lot of money that I used to spend on gyms by just running at the local track or on the roads in my neighborhood, and buying some simple weights and a chin-up bar.
举重干预包括健身房会员资格和13周的监督训练，剩余9个月无监督训练；对照组无锻炼。
Intervention Weight lifting intervention included a gym membership and 13 weeks of supervised instruction, with the remaining 9 months unsupervised, vs no exercise.
为什么非得要去健身房练举重？
我每周会到底特律市外一个叫Muscle \ ' s Gym的健身房练两次举重，这个地方毫不矫揉造作，让我很高兴。
I lifted weights twice a week at a delightfully unpretentious place called Muscle's Gym, just outside Detroit.
我每周会到底特律市外一个叫Muscle \ ' s Gym的健身房练两次举重，这个地方毫不矫揉造作，让我很高兴。
I lifted weights twice a week at a delightfully unpretentious place called Muscle's Gym, just outside Detroit.
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