本研究主要研究不同锻炼项目对大学生特质焦虑的影响。
This study research different exercise project for the special quality of college student feel anxious influence.
研究结果显示：三个不同锻炼项目对心理健康水平都有一定的影响；
The results showed that, three different exercise programs had a certain influence on the mental health;
目的：研究不同锻炼项目、强度和时间对大学生焦虑、抑郁及自我概念的影响。
AIM: To study the effects of different physical exercise item, intensity and time on anxiety, depression and self concept of college students.
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