本研究主要研究不同锻炼项目对大学生特质焦虑的影响。
This study research different exercise project for the special quality of college student feel anxious influence.
研究结果显示：三个不同锻炼项目对心理健康水平都有一定的影响；
The results showed that, three different exercise programs had a certain influence on the mental health;
目的：研究不同锻炼项目、强度和时间对大学生焦虑、抑郁及自我概念的影响。
AIM: To study the effects of different physical exercise item, intensity and time on anxiety, depression and self concept of college students.
参与体育锻炼的项目因自身需要、喜爱不同而异。
The sport games involved are based on different interests and self-needs.
其次，根据不同时期安排特定的训练项目，比如一段时间去健身房锻炼，一段时间在私人教练指导下训练，再一段时间安排环城自行车。
Then, assess the time you have available, and see what activities you can fit on what day, like going to the gym, sessions with a personal trainer, and biking across town.
其次，根据不同时期安排特定的训练项目，比如一段时间去健身房锻炼，一段时间在私人教练指导下训练，再一段时间安排环城自行车。
Then, assess the time you have available, and see what activities you can fit on what day, like going to the gym, sessions with a personal trainer, and biking across town.
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