令人足以致信的是当太阳升起，你就一定要跑。
It is enough to know that with the rising of the sun, you must run.
我和女儿在比赛的最初几分钟内超过了他，当时顿觉勇气倍增，一定要跑完全程。
After my daughter and I passed him in the first few minutes, we easily found more courage to finish ourselves.
如果你等到你已经非常疲劳的时候，结束的时候一定要慢慢地步行，同时如果从先再开始跑也会是很困难的。
If you wait until you're very fatigued, you'll end up walking slowly and it will be difficult to start running again.
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