令人足以致信的是当太阳升起，你就一定要跑。
It is enough to know that with the rising of the sun, you must run.
我和女儿在比赛的最初几分钟内超过了他，当时顿觉勇气倍增，一定要跑完全程。
After my daughter and I passed him in the first few minutes, we easily found more courage to finish ourselves.
如果你等到你已经非常疲劳的时候，结束的时候一定要慢慢地步行，同时如果从先再开始跑也会是很困难的。
If you wait until you're very fatigued, you'll end up walking slowly and it will be difficult to start running again.
如果你等到你已经非常疲劳的时候，结束的时候一定要慢慢地步行，同时如果从先再开始跑也会是很困难的。
If you wait until you're very fatigued, you'll end up walkingslowly and it will be difficult to start running again.
如果你的疼痛持续一个多星期，并且大米自我疗法不起作用，或是你有任何反常的跑后症状，一定要找医生。
Talk to your doctor if you have pain that lasts more than a week and isn't responding to RICE self-treatment, or if you have any unusual post-run symptoms that are concerning you.
砍去山坡训练，一定要在平路上跑。
Cut way back on hill work, and be sure to run on even surfaces.
一定要醒目。尤其在交通要道上跑的时候。
Always try to be seen, especially if you are running where there is vehicular traffic.
您的跑姿：一定要确保准确的跑姿。
跑步一定要和蹲起分开，而且不要长时间跑步，别做变速跑， 跑个20—30分钟最好。
Ran must be mixed crouch a departure, and not long ran, do not do gearshift to run, run 20, 30 minutes best.
参加了马拉松这样极度耗力的活动后，一定要让身体继续活动，不过，与其出门去轻松地跑一回，不入拟定出一套赛跑后的方案，可将按摩、冰敷或交叉训练。
After a grueling event like a marathon, definitely keep moving. But instead of going out of an easy run, develop a post-race plan that might include massage, icing or cross training.
参加了马拉松这样极度耗力的活动后，一定要让身体继续活动，不过，与其出门去轻松地跑一回，不入拟定出一套赛跑后的方案，可将按摩、冰敷或交叉训练。
After a grueling event like a marathon, definitely keep moving. But instead of going out of an easy run, develop a post-race plan that might include massage, icing or cross training.
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