你需要再来一份布丁吗?
你的胃需要一定的时间才能传递给大脑已经吃饱了的信息,所以在你打算再来一份土豆泥或者烤面条之前先等一等吧。
Your stomach needs about that long to signal the brain that it's full, so stall before helping yourself to more mashed potatoes or lasagna.
客人们如果饿的话可以再来一份(或两份),而且从盛放食物的器具中中多次取用食物的方法更为方便和卫生。
Guests can always take second (or third!) servings if still hungry, and it is much easier (and hygienic) to use leftovers from serving platters for future meals.
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