She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.

她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。

youdao

She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.

她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。

youdao

Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.

尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。

youdao

Thanks to Weight Watchers and Zumba DVDs, the weight started to fall off, Robinson said.

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After losing 30 pounds and gaining confidence, she began taking Zumba classes at a gym.

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It could be anything: writing, photographs, baby hats, consulting, dog walking, Zumba instruction, pet miniature elephant terrariums.

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