She says she is able to take Zumba exercise classes three times a week and work out on the treadmill twice a week.
她说她每周能上三次尊巴健身课，并每周在跑步机上锻炼两次。
She says she is able to take Zumba exercise classes three times a week, work out on the treadmill.and take long, brisk walks.
她说，她可以每周上三次尊巴健身课，在跑步机上锻炼。进行长时间轻快的散步。
Although it can be a workout on its own, if your goal is to get back to Zumba classes, tennis, cycling, or any other activity, walking is also a great first step.
尽管步行可以作为一种独立的锻炼方法，但如果你的目标是恢复尊巴课程、打网球、骑行或其他任何运动，步行也是不错的第一步。
ZUMBA and Other Dance Workouts.
尊巴和其他舞蹈锻炼。
Go to Zumba, run a new route or try exercising with a partner.
试试尊巴舞、找一条新的跑步路线或找个人陪你一起锻炼。
New Fitness Trends Include Zumba, Belly Dancing and Hula Hooping.
新的健身趋势包括尊巴，肚皮舞和呼啦圈运动。
The main theme of Zumba is not the actual steps, but how they are danced.
Zumba的主题不是实际的舞步，而是如何跳舞。
Follow your on-screen Zumba instructor's routine in a high voltage party atmosphere.
按照你的屏幕上Zumba教练在高电压例行聚会的气氛。
Get in tune with what you're body's telling you and lose yourself in the melodic beats of Zumba!
在调整中获取你的身体告诉你失去自己的旋律跳动尊巴！
Many gyms offer classes such as spin cycle, kickboxing, Zumba, weightlifting, dance, step, yoga and Pilates.
有很多健身房都教授各种课程，比如动感单车、搏击操、尊巴、举重、舞蹈、踏板操、瑜伽和普拉提等等。
Build strength tone and endurance as you dance to 30 official Zumba music tracks some created exclusively for the videogame.
实力打造色调和耐力，你跳舞的音乐曲目30日正式Zumba一些专门创造了电子游戏。
Includes 30 Zumba routines-some exclusive to the game-designed by Zumba creator Beto and his core group of celebrity instructors.
包括30Zumba例程一些专用的游戏创作者的Zumba贝托和他的教练组核心设计的名人。
The gyms will provide private and group training in kickboxing, yoga, zumba, capoeira as well as weights and specially-designed programs.
麦当娜的健身房将开设跆拳道、瑜伽、尊巴舞、卡波埃拉舞、负荷锻炼方面的个人和集体训练课程以及一些特制的健身项目。
You haven't fully learnt all the moves to Zumba yet, and you don't know what most of the machines in your gym are actually supposed to be used for.
你还没有完全学会尊巴的所有动作，和你不知道你的健身房实际上应该被用的大部分机器是哪些。
Schow says. She stopped the extreme dieting and concentrated on counting calories and getting exercise, eventually running four times a week and doing yoga and Zumba.
她停止了极度节食，转而集中精力计算卡路里摄入量并进行锻炼，最终做到了一周跑步四次以及练瑜伽、跳尊巴舞。
Fitness routines can be effortlessly maintained at the off-site fitness studio, Eden fitness, which hosts more than 50 classes each week, including zumba, yoga, pilates, and kickboxing.
健身套路可以毫不费力地保持在场外的健身馆健身，伊甸园，拥有超过50班的每一周，包括尊巴，瑜伽，普拉提，和跆拳道。
Fitness routines can be effortlessly maintained at the off-site fitness studio, Eden fitness, which hosts more than 50 classes each week, including zumba, yoga, pilates, and kickboxing.
健身套路可以毫不费力地保持在场外的健身馆健身，伊甸园，拥有超过50班的每一周，包括尊巴，瑜伽，普拉提，和跆拳道。
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