If you do, you need to take control of your feelings and stop getting angry so easily.
如果你这样做了,你需要控制你的情绪,不再那么容易生气。
When you regularly experience negative feelings and high amounts of stress, your brain recognizes this as your normal state.
当你经常面临负面情绪和高强度的压力时,你的大脑会认为这是你的正常状态。
It's wise of you to pause when your feelings become bad.
当你感觉开始变得不好时,停下来是明智的。
Your caring, your moral feelings towards other creatures to the extent of the proportion of genes that you share with them.
你的关心,你对他人的道德情感,取决于你和他们拥有多少,相同的基因。
They're calling you all kinds of names! And it might be hurting your feelings.
他们给你取各种各样的绰号,让你心里很难受。
Sometimes we're holding onto misery or anger or whatever it is You really have to be prepared to be courageous and return to your breath instead of letting feelings like that overcome you.
好像不情愿放开,我们的痛苦和愤怒,你确实要准备好,要勇敢,并回归到呼吸上,而不被恶劣的情绪压倒。
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