If you do, you need to take control of your feelings and stop getting angry so easily.
如果你这样做了，你需要控制你的情绪，不再那么容易生气。
When you regularly experience negative feelings and high amounts of stress, your brain recognizes this as your normal state.
当你经常面临负面情绪和高强度的压力时，你的大脑会认为这是你的正常状态。
It's wise of you to pause when your feelings become bad.
当你感觉开始变得不好时，停下来是明智的。
If you feel your feelings getting out of control, pause.
如果你感觉自己的情绪失控了，停下来。
Learn to look for the love, beauty and kindness around you instead of focusing on your wounded feelings.
学会寻找你周围的爱、美和善良，而不是专注于你受伤的情感。
I understand that you have feelings of unhappiness and unresolved issues with your own family but, again, I ask you to examine why that means that you cannot find happiness with your own children?
我理解你的感觉，关于你自己的家庭的不快乐和未解决的问题，但是我再次请求你检查为什么这意味著你不可以找到与你自己的孩子在一起的快乐？
Of course if you can back up your personal feelings with supporting data then so much the better.
当然，你也可以将你的个人情感赋予数据支持，这样会更好。
Your caring, your moral feelings towards other creatures to the extent of the proportion of genes that you share with them.
你的关心，你对他人的道德情感，取决于你和他们拥有多少，相同的基因。
Your inner speech, representing your silent thoughts and feelings, is experienced in the reactions of others toward you.
你内心的表达，代表了你没有说出口的想法和感受，它吸收了其他人对你的各种反应。
You must limit your caloric intake in order to lose weight, however, understanding how to 'balance' calorie intake throughout your day can help you avoid feelings of deprivation, hunger and despair.
为了减肥，你必须限制你的卡路里摄入量，然而，要是了解了怎么‘平衡’每天的卡路里摄入量可以帮助你远离被剥夺，饥饿和绝望的感觉。
Even if you are leaving because of difficult circumstances, there will be feelings about your leaving.
即使你离职的原因是因为复杂的环境，别人也会对你的离职有所感想。
If you doubt your own feelings, you worry a lot and you invoke a whole series of emotions which take you further and further away from your center.
如果你怀疑你自己的感觉，你会非常烦恼并产生一系列的让你离开你的中心越来越远的情绪。
One of the most important things you can do for yourself is to recognize that you'll have plenty of feelings about your new situation, and some of these may conflict.
你能为自己做的一件很重要的事是：你要意识到，你将会对自己的新处境产生各种不同的感觉，有些可能会很矛盾。
So, when you’re happy, you smile, and the act of smiling boosts your feelings of joy.
所以，当你高兴时，你笑，微笑的行为能推动你感觉愉悦。
Know what causes your negative emotions, and which types of feelings you face most often.
了解是什么导致您负面情绪的产生，以及您最常面对的是哪种情绪。
Talk about your feelings with someone you trust. Lots of times there are other emotions, such as fear or sadness, beneath anger. Talking about them can help.
跟自己相信的人谈自己的情感。很多时候，在愤怒之下，隐藏着很多其他情感，比如恐惧或者悲伤。与人交谈下会有所帮助的。
Remain aware of your feelings and learn to think before you act.
保持对自己感受的觉察，学会在行动之前思考。
If you work through your feelings instead of repressing them, you'll soon emerge on the doorstep of courage.
假如你倾听你的情绪而不是压抑它的话，你很快就会获得勇气。
But if it's your first real love and the relationship ends before you want it to, feelings of loss can seem overwhelming.
而如果这是你第一份真正的爱情，在你不希望结束的时候，对方提出了分手，失恋的痛苦将难以承受。
So, when you're happy, you smile, and the act of smiling boosts your feelings of joy.
所以，当你高兴的时候你就会笑，笑的同时也会令你快乐加倍。
It states that your mug and your emotions interact. So, when you're happy, you smile, and the act of smiling boosts your feelings of joy.
举个例子，你高兴的时候就会微笑，而这微笑又增加了你愉悦的感情。
Do you worry that your reaction may hurt the feelings of the Rottweiler?
你是否担心你的反应可能会伤害了这条狗的感情？
When you activate the vibration of your desire, you begin to have intuitions. They will guide you to what you want to achieve. You follow your feelings.
当你触发了你愿望的振动，便开始有了直觉。它们将把你领向你想要的东西。此时，你只需跟着你的感觉走。
Your feelings of overwhelm are related to the mood swings you endure.
你的抑郁情绪是出于你一直以来不停的摇摆和忍耐。
By expressing your true feelings and desires to your spouse, you enable him to relate to the real you rather than to some fictitious version of what you think he wants.
向伴侣表达你的真实情感和愿望，让他把你当作真正的你，而不是你以为他想要的那个虚构的你。
But once it's over, you realize that most of your parents' "irritating" behavior was motivated by feelings of love and concern.
但是一旦过去，你会意识到你父母“烦死人”的做法中绝大部分是出于对你的爱和关心。
“Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you,” Frederic says.
弗雷德里克说：“你不应该关注自己受伤的情绪，而应学会去寻找周围的爱、善、美。”
"Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you," Luskin says.
“反而应该专注于受伤的感情，学会寻找周围的爱、美丽和善良，”罗斯金说。
"Instead of focusing on your wounded feelings, learn to look for the love, beauty and kindness around you," Frederic says.
弗瑞德瑞克说：“不要总着眼于自己受伤的心灵，学着去发现你身边的爱，美和善。
It means that you clear your subconscious mind of the hurt feelings.
宽恕意味着，你不再将受伤的感觉埋藏于潜意识中。
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