You are a mess.

你搞得一团糟。

youdao

"Professor," he pronounced, "you are a mess, but you are not a mentally ill mess. You are just terrified."

教授，你被弄混了，但你不是精神上的疾病，你只是恐惧而已。

youdao

The irony is you can hardly blame him, I mean, check yourself out. You are a mess. Unrecognizble even to your own eyes.

他看着你如同你们从不认识。讽刺的是，你却不能责备他，我的意思是，你自己看看自己吧，一团糟。自己都认不出自己了。

youdao

If you're diving in these areas, be aware of the shark risk before you enter the water, and dive with at least one partner, as sharks are less likely to mess with a group.

CNN: Stranded at sea? Follow this 7-step extreme survival guide