If nothing else, at least make sure your line of sight is relatively in line with your monitor, and that your wrists make a straight line to your elbows.
如果不考虑其他的，至少要做好这一点，那就是，让视线和显示屏大致在一条直线上，并且让你的手腕和肘部保持在一条直线上。
Continue, keeping your hands and elbows held straight out firmly, and with no bend, fingers pointing straight forward, chin pulled slightly in, and spine straight.
继续，保持你的双手和两个肘关节稳稳地向前伸展没有丝毫弯曲，手指笔直地指向前方，微微收敛下巴，脊柱挺直。
Remember what your mother spent years telling you - keep your elbows off the table, sit up straight, and don't talk with your mouth full!
记住你的母亲花了数年时间告诉你-让您的胳膊肘了桌子，坐起来直，不跟你的嘴充分！
应用推荐