On hearing the soft footsteps outside her room she was struck with a panic.
一听到门外有轻轻的脚步声她惊慌失措。
And with a panic button, what it does, is it not only protects the individual, it protects her or his community.
有了恐慌按钮之后,不仅可以保护个人,还可以保护她或他周围所有的联系人。
So that brings me to my simplest and best advice: When faced with a panic-inducing situation, just stop. Sit on your hands if you have to.
所以最简单最好的建议是:当面对一个引起惊慌的情形时,首先赶快停下来。
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