You can find out how things were grown. You can also request varieties of fruits and vegetables that wouldn't be available elsewhere.

你可以了解农产品是如何生长的，你还可以了解到别的地区所没有的蔬果的种类。

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High in protein and low in fat (buy low-fat or skimmed milk varieties), cottage cheese will help you to bulk up without expanding your waistline. Try it mixed with fruits, vegetables or meat.

高蛋白质低脂肪(买低脂的或被忽略的牛奶种类)，村舍奶酪有助于你增加肌肉而不会扩大你的腰围。可以尝试着把它和水果，蔬菜或肉混合。

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These foods include oatmeal, fish, fresh berries – especially blueberries, and fresh fruits and vegetables, including beans of all varieties.

这些食物包括燕麦片、鱼、新鲜的草莓——特别是蓝莓，新鲜的水果和蔬菜，包括各种豆类。

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We are using this rich soil to grow intensively more than 100 varieties of vegetables.

FORBES: The New Green Revolution: A Vision For Small-Scale Urban Farming

On average, we consume dozens of these varieties of fruits, vegetables, and grains every day.

FORBES: "Genetically Engineered" In California: A Food Label We Don't Need

Proposed regulation threatens rare varieties of cereals, fruits and vegetables planted by farmers and other growers, it has been claimed.

BBC: Planned new European laws 'threaten' rare seeds