Try to do more exercise 试着多做些运动
尝试更多的运动。
"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.
汉斯·塞尔耶是第一个记录压力对身体影响的医生，他说：“人们不应该试图逃避压力，就像他们不逃避食物、爱或锻炼。”
Spend no more than two hours a day on digital media, and try to spend more time with friends and on exercise.
每天在电子产品上花费的时间不要超过两个小时，并且尝试着花费更多的时间在朋友或锻炼上。
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