尝试更多的运动。
"Humans should not try to avoid stress any more than they would shun food, love or exercise," said Dr. Hans Selye, the first physician to document the effects of stress on the body.
汉斯·塞尔耶是第一个记录压力对身体影响的医生，他说：“人们不应该试图逃避压力，就像他们不逃避食物、爱或锻炼。”
Spend no more than two hours a day on digital media, and try to spend more time with friends and on exercise.
每天在电子产品上花费的时间不要超过两个小时，并且尝试着花费更多的时间在朋友或锻炼上。
But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who don't.
但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
Actually, this speed constraint could be defined in a much more concise way. This is outside the scope of this article, but as an exercise, try to implement something like this.
实际上，对speed的约束可以用更加简洁的方式实现。
We should have enough sleep and try to do more exercise.
我们应该有足够的睡眠，多做运动。
Try to sleep earlier, eat more fruit and vegetable, drink more water, and do exercise everyday.
试着早点睡觉，多吃蔬菜水果，多喝水，每天都运动。
The research team now hopes to conduct further studies to try to understand in more detail the effects of nitrate-rich foods on exercise physiology.
现在研究小组希望通过进一步研究来详细揭示富含硝酸盐的食物对运动生理的影响。
You must take more exercise and try to improve your health.
你必须多加锻炼，努力增进健康。
You must try to take more exercise.
你必须尽量多做运动。
Try this exercise twice a day for a few minutes at a time. You should find yourself feeling more energised and less stressed.
一天练习两次，一次几分钟。你会发现自己会更有活动，压力也会变小。
Instead of eating expensive diet foods or going on unhealthy diets, we can try to eat less fat and sugar and exercise more.
不需要吃昂贵的食疗食品，或者进行不健康的节食，我们只需要尽量吃脂肪和糖，多运动。
Anyone who snores, therefore, should try to eat less than the average person and to exercise more.
因此，任何睡眠时打鼾的人应该比常人吃较少的食物，并应从事更多的体育锻炼。
My suggestion is we should ride bikes more often instead of driving cars. By riding a bike, we can not only exercise our body but also protect our environment. Why not have a try, my dear friends?
我的建议是我们应该更经常骑自行车而不是开车骑一辆自行车，我们不仅能锻炼身体，也能保护我们的环境。
But try to visit the gym tomorrow. People who exercise get more restful sleep and often feel more energized than those who dont.
但是尽量明天去健身室做做运动，经常做运动的人会比那些不常做的得到更多休息睡眠，而且感觉更有精力。
Try to do more exercise every day, and you'll lose weight.
每天多做点运动，那么你的体重就会减轻。
Try to do more exercise every day, and you'll lose weight.
每天多做点运动，那么你的体重就会减轻。
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