Just as a scientist called Tom Stafford advises, if you organize five hours of study into one hour a day, you'll remember more than if you study for five hours on one day.

正如一位名叫汤姆·斯塔福德的科学家所建议的那样，如果你把5个小时的学习改成一天1小时，你记住的东西会比一天学5个小时记住的东西更多。

youdao

In the book Mind Hacks, Tom Stafford and Matt Webb call this "self-instruction."

在心灵黑客（Mind Hacks）一书中，汤姆·斯塔佛德和马特·韦伯称这种行为叫做“自教自学”。

youdao

So astronauts Tom Stafford, John Young and Eugene Cernan did that during the flight of Apollo Ten.

VOA: special.2009.07.08

Five QBs New Orleans's Drew Brees, New England's Tom Brady, Green Bay's Aaron Rodgers, Detroit's Matthew Stafford and New York's Eli Manning charged after Dan Marino's 27-year-old season passing mark of 5, 084 yards.

WSJ: Jason Gay: No Offense to Great Defense