Many people know that before going to bed should not drink coffee, coffee refreshing effect, in fact, is one of the major caffeine, caffeine can make the nervous system excitement, but also a diuretic, eat a lot of people will, of course insomnia. To prevent insomnia, do not drink coffee at dinner.
基于1个网页-相关网页
Limit your naps to around 30 minutes to prevent insomnia later on.
午睡限制在30分钟左右，以防止晚上失眠。
One of the reasons I like to publicize these facts is that I think we can prevent a lot of insomnia and distress just by telling people that short sleep is o.k..
我一直在宣传这个事实，一个很重要的动因就是想告诉那些失眠症患者少睡一点完全没有问题，以此来减少他们的痛苦。
One of the reasons I like to publicize these facts is that I think we can prevent a lot of insomnia and distress just by telling people that short sleep is O. k.
在我看来，我们可以告诉大家“睡眠时间短一点是完全没问题的”，这样可以减少许多人失眠和焦虑——这也是我发布这一研究成果的一个原因。
应用推荐