Limit your naps to around 30 minutes to prevent insomnia later on.

午睡限制在30分钟左右，以防止晚上失眠。

youdao

One of the reasons I like to publicize these facts is that I think we can prevent a lot of insomnia and distress just by telling people that short sleep is o.k..

我一直在宣传这个事实，一个很重要的动因就是想告诉那些失眠症患者少睡一点完全没有问题，以此来减少他们的痛苦。

youdao

One of the reasons I like to publicize these facts is that I think we can prevent a lot of insomnia and distress just by telling people that short sleep is O. k.

在我看来，我们可以告诉大家“睡眠时间短一点是完全没问题的”，这样可以减少许多人失眠和焦虑——这也是我发布这一研究成果的一个原因。

youdao

So when you are not a temporary insomnia did not mind when, early treatment to prevention, to prevent the occurrence of chronic insomnia.

所以当您出现暂时性失眠的时候不要不以为意，要提前治疗预防，以防慢性失眠的发生。

youdao

So when you are not a temporary insomnia did not mind when, early treatment to prevention, to prevent the occurrence of chronic insomnia.

所以当您出现暂时性失眠的时候不要不以为意，要提前治疗预防，以防慢性失眠的发生。

youdao