The workout: according to personal trainer Sean Hylton, walking in a health club with the treadmill raised to a 3-5% grade is the best way for a walker to work on efficient walking technique.
计划:按私人教练Sean Hylton的说法,在俱乐部的跑步机上提高3-5%的坡度来锻炼是最有效的提高走路技巧的方式。
Amender's mother employs a personal trainer, a bodyguard, a singing coach and a councilor to look after all her fifteen-year-old daughter's needs.
Amender 的母亲雇了一名私人教练、一名保镖、一名歌唱教练和一名顾问来满足她15岁女儿的一切需要。
She went to the gym with her personal trainer.
她和她的私人教练一起去了健身房。
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