The workout: according to personal trainer Sean Hylton, walking in a health club with the treadmill raised to a 3-5% grade is the best way for a walker to work on efficient walking technique.
计划：按私人教练SeanHylton的说法，在俱乐部的跑步机上提高3-5%的坡度来锻炼是最有效的提高走路技巧的方式。
Amender's mother employs a personal trainer, a bodyguard, a singing coach and a councilor to look after all her fifteen-year-old daughter's needs.
Amender的母亲雇了一名私人教练、一名保镖、一名歌唱教练和一名顾问来满足她15岁女儿的一切需要。
She went to the gym with her personal trainer.
她和她的私人教练一起去了健身房。
On Wednesday a personal trainer will work me like a farm animal for an hour, sometimes to the point that I am dizzy - an abuse for which I pay as much as I spend on groceries in a week.
星期三会有一个私人教练在一个小时里把我当做农场的动物一样折腾，有时会让我感到眩晕，并且奢侈地花掉了和我一个礼拜购物一样多的钱。
If you are not sure what to look for a personal trainer can usually point you in the right direction.
如果你不确定到底该寻求哪种方法，问问私人教练，通常他/她会给你指出一条明路。
Prior to modeling, Eve said she's worked as a certified personal trainer. She's also done stints as a wrestler and has some experience acting.
伊芙说，在做模特之前，她还做过专业私人教练。另外她做过一段时间的摔角选手，还有过当演员的经历。
Prior to modeling, Eve said she's worked as a certified personal trainer.
伊芙说，在做模特之前，她还做过专业私人教练。
Last year my father was ill and once he'd recovered his health he booked in with a personal trainer to recover his strength.
去年我父亲生病了，他身体一好起来，就预约了一个私人教练来恢复体能。
One day a friend of a friend called to say that she had heard I was working as a personal trainer at the local health club.
一天，一个朋友的朋友打来电话说，她听说我在当地健身俱乐部是一个私人教练。
Chandler realizes he's put on some weight, so he agrees to let Monica be his personal fitness trainer.
钱德发现自己发福，答应让莫妮卡当私人健身教练。
IF Mark Roozen, a personal trainer in Colorado Springs, set his group conditioning classes to music, the playlist could start with "I've Been Working on the Railroad."
如果在科罗拉多州的私人教练马克·卢森让他的教员适应在课堂上的音乐，那么一览表以“我一直在铁路上工作”开头。
This New Year, if you're in the market for a personal trainer, here are ten tips to help you identify the one best suited for you.
在新的一年里，如果你试图寻找私人教练，这有几条条建议献上，帮你找到最佳人选。
"A coach is like a personal trainer for business," says Erika Andersen, author of Being Strategic and coach to many media executives.
埃里卡·安德森说，“培训就如同生意上的私人教练。”她是《战略性思维》(Being Strategic)一书的作者，同时也是多位媒体主管的培训教练。
A Rational Specialty Architect can act as your personal trainer to help you understand the options and the software engineering best practices that apply to your vision.
一个RationalSpecialtyArchitect可以作为您的私人培训员，以帮助您理解应用到视图之上的选项以及软件工程最佳实践。
If there is anything I have learned through my years as a personal trainer is that dieting right is the number one obstacle people face while trying to get fit.
如果说我作为一个私人教练这么多年学到了什么的话，那就是我发现，正确的节食是每个希望得到好身材的人所面临的最大问题。
Once you understand what your fitness goals are and what needs to be corrected first, you (and your personal trainer, if possible) are going to developing the beginning of your fitness plan.
明白了自己的健身目标是什么并且知道首先要纠正的是什么，你(有可能的话，和你的私人教练)就要开始你的计划。
Discuss the estrogen and progesterone balance of your HRT with your doctor and be sure to stay on top of your exercise routine, even if that means consulting a personal trainer to get you started.
与你的医生共同检查激素替代治疗（HRT)中，雌激素和黄体酮的均衡情况，以确保可以开始实施练习计划，即使这意味着你需要向私人教练进行咨询。
Hiring a personal trainer will give you a different style of workout, giving you a new routine that your brain and body will have to quickly adapt to, shocking it into a concentrated state of action.
雇佣一个私人教练会给你一种不同的训练方式，给你一种你的大脑和身体必须尽快适应的新的训练节奏，并使你的身体进入一种专注的训练状态。
Think of it as the personal trainer of emotions, motivating you to work harder for what you want -- be it a better job, stronger relationship, or smaller pants size.
把它看作是个人情绪的激励，激励你更加努力的工作为了你所想要的东西——更好的工作，更牢固的关系和更加苗条的腰。
Every personal trainer is different and you need to do some research to find the best possible match.
每个教练都有各自不同的特点与风格，你必须选中最适合自己的人做自已的教练。
Clipboard-carrying concierges greet customers at the door to direct them to the right section of the store or to the personal shopper or trainer with whom they had made an appointment.
带着笔记本的门房在门口迎接顾客，把他们引导到店内的不同区域，或到个人销售者，或做过预约的培训人员那里。
So you might hire a personal trainer who has proven experience working with people who wanted to prepare for a marathon.
所以您可能要雇用一个私人培训员，他拥有帮助其他想参与马拉松赛跑的运动员的丰富经验。
Be on time for your client every session. If you are late, give the class free! This is the surest way to improve your time management and gain a reputation as the best Personal Trainer in the club!
每节课都准时到场。如果你迟到了，就免费提供此课。这是最可靠的方法来提高你的时间管理和获得成为会所最好的私人教练的声誉！
The 39-year-old Radio 2 presenter, who gave birth to her second child Nelly just seven weeks ago, was spotted hard at work with a personal trainer near her home.
这个39岁的第二电台的主持人，7个星期前刚刚生下了她的第二个孩子Nelly，最近在家附近被发现和私人教练一起努力的运动着。
If you are not making pro GREss, ask a qualified personal trainer to analyze your routine and your goals.
如果你健身效果不明显，不妨请专业个人教练分析一下你的常规训练内容和你的目标。
If you are not making pro GREss, ask a qualified personal trainer to analyze your routine and your goals.
如果你健身效果不明显，不妨请专业个人教练分析一下你的常规训练内容和你的目标。
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