So if the longest you've run recently is 3 miles, try running 3.3 miles one week, and then 3.6 miles the next week, and so on.

这样如果你最近跑的最长距离是3英里，那么这周可以试试跑3.3英里，下周跑3.6英里，如此下去。

youdao

"He went to the doctor at least once per week," my mother recently recalled. "he'd call the doctors all the time, and after a while they didn't want to take his phone calls."

我妈最近回忆，“他至少每周去看一次医生，他总给医生打电话，时间一长，没人愿意接他的电话。”

youdao

Mandela, who is 91, played a key role in bringing the World Cup to South Africa but has made limited public appearances recently, although he did meet the South Africa squad last week.

91岁的曼德拉在把世界杯带到南非的过程中起到了关键作用。尽管上周他会见了南非国家足球队，但最近出现在公众面前的次数十分有限。

youdao

As recently as last week China said it would not discuss the dispute over its currency at the Toronto summit.

VOA: special.2010.06.25

And also, Professor Bawendi recently did an interview with "The Tech." Did anyone see a few of you read the paper last week.

同时，Bawendi教授最近,和“The，Tech“做了一个采访,3，4个，一小部分人看了上星期的报纸。

麻省理工公开课 - 化学原理课程节选

The company's shares recently dropped to a four-week low.

VOA: standard.2009.10.15

This week the recently rare sounds of arms were heard on the Borneo frontier of Malaysia with the Philippines, where an incursion by nationals of the latter was met with official guns of the former.

FORBES: Asia's Week: The Rare Rumble of Armaments

The Hatters may have been relegated from the Football League this week but Spillane recently helped them to lift the Johnstone's Paint Trophy.

BBC: Spillane agrees new Norwich deal

"I don't know of another system that is going to be anywhere near the performance and the power of this machine" in China, said Jack Dongarra, a supercomputer expert on the Oak Ridge research staff who is a professor at the University of Tennessee and recently inspected the system in Tianjin last week.

WSJ: Chinese Supercomputer Likely to Prompt Unease in U.S.