So if the longest you've run recently is 3 miles, try running 3.3 miles one week, and then 3.6 miles the next week, and so on.
这样如果你最近跑的最长距离是3英里，那么这周可以试试跑3.3英里，下周跑3.6英里，如此下去。
She expressed her thoughts recently in an interview, leading up to the International Green Week, a fair for food, agriculture and horticulture, held in the German capital of Berlin, 15-24 January.
她最近在柏林国际绿色周前的一次采访中表达了她的这些想法，国际绿色周是全球食品、农业和园艺最大的博览会，于1月15日至24日在德国首都柏林举行。
Mercury, however, is dimmer and usually harder to find. Recently, though, Mercury can be found just to the right of Venus, appearing increasingly below the brighter planet over the next week.
暗一些的水星，比金星更难观测到，而最近一段时间，可以在金星的右侧看到水星，未来一周水星相对于明亮的金星，地平高度会越来越低。
"He went to the doctor at least once per week," my mother recently recalled. "he'd call the doctors all the time, and after a while they didn't want to take his phone calls."
我妈最近回忆，“他至少每周去看一次医生，他总给医生打电话，时间一长，没人愿意接他的电话。”
I recently read a book titled "Periodization" by Brian P. Moran. This amazing book discusses the concept of moving away from a 12 month year, to a "12 Week year."
我最近阅读了Brian P. M oran的一本叫做《周期化》(Periodization)的书，通常我们认为十二个月组成一年，但这令人惊讶的书却谈论的是用十二个星期组成一年的概念！
Mandela, who is 91, played a key role in bringing the World Cup to South Africa but has made limited public appearances recently, although he did meet the South Africa squad last week.
91岁的曼德拉在把世界杯带到南非的过程中起到了关键作用。尽管上周他会见了南非国家足球队，但最近出现在公众面前的次数十分有限。
The Sun in 2005 became an insert inside The Las Vegas Review-Journal; The Detroit Free Press recently halted home delivery four days of the week and prints an abbreviated edition on those days.
2005年，太阳报成为拉斯维加斯导报中的插页；底特律自由报最近决定每周停止对家庭订阅者的送报服务四天，这四天改发行缩印版。
At the end of last week, some people took comfort from the report of a vast haze of pollutants that collects over the Indian Ocean in the winter, but that researchers only recently studied.
上周末有报道说在冬天印度洋上空降会形成大片由污染物形成的烟雾，一些人对此感到颇感安慰，但研究人员知识刚刚开始研究。
She expressed her thoughts recently in an interview, leading up to theInternational Green Week, a fair for food, agriculture and horticulture, heldin the German capital of Berlin, 15-24 January.
她最近在柏林国际绿色周前的一次采访中表达了她的这些想法，国际绿色周是全球食品、农业和园艺最大的博览会，于1月15日至24日在德国首都柏林举行。
HP has been aggressively talking up its OS, and as recently as Tuesday last week was encouraging other manufactures to use its system in embedded devices in the home.
HP曾经在谈及此平台的时候表现得雄心勃勃，而且在上上周二时还鼓励其他厂商在家庭嵌入式设备中使用其系统。
Mr Castro recently accepted an American offer to send three aid officials to assess hurricane damage—though that offer was withdrawn last week after the Cuban leader appeared to backtrack.
卡斯特罗先生最近接受了美国的提议，派三名助手前往南美评估飓风带来的损害――虽然后来古巴领导人改变了立场，美国也于上周撤回该协议。
She recently wrote an article for Time magazine expressing outrage over the conflict in Darfur and gave an emotional address for World Refugee Day last week。
她最近写了一篇文章给时代杂志，对达尔富尔的冲突表达了愤慨，并在上周的世界难民日发表了令人感动的讲话。
The man recently visited his hometown in Fayoum governorate, south of Cairo, where poultry outbreaks were officially confirmed during the last week of February.
该男子最近访问了他在开罗南部法尤姆省的家乡，那里家禽疫情在2月最后一周期间得到正式确认。
The scariest thing I've read recently is a speech given last week by Tim Geithner, the President of the Federal Reserve Bank of New York.
我最近读到的最让人心惊胆战的文字是TimGeithner(纽约联邦储备银行总裁)上周的一次演讲。
The producer of TopGear recently took a supercharged Range Rover to the Alps so he could spend a week falling over and came back bankrupted by the V8's thirst.
一个TOPGEAR的制作人最近把一个增压的路虎搞到阿尔卑斯山上去，这样他就能开着没油的v8花一个星期从上面滑下来了。
U.S. Secretary of Energy Steven Chu offered two predictions during his visit to Cancun last week for the recently concluded climate negotiations.
美国能源部长StevenChu上个星期在坎昆为最近结束的气候大会提出了两点预测。
And also, Professor Bawendi recently did an interview with "The Tech." Did anyone see a few of you read the paper last week.
同时，Bawendi教授最近,和“The，Tech“做了一个采访,3，4个，一小部分人看了上星期的报纸。
As recently as last week, Chrysler executives had discussions with Nissan Motor Co. over a possible alliance, according to one person familiar the matter.
而根据另一位知情人士称，直到上周，克莱斯勒管理人士还与日产汽车(Nissan Motor Co)讨论了双方之间可能的联盟。
CONSORT:Outlanders, you are back? Have you news of the outside world? There was a great earthquake recently, and no demons have terrorized a citizen for an entire week!
外地人，你回来了? 你有外面世界的信息吗? 这最近有一场巨大的地震，而且一整周都没有恶魔恐吓一个市民！
To avoid giving the impression that Pastis was making fun of the recently deceased, a majority of newspapers replaced the two-week series with earlier strips.
为了避免给公众以帕斯·蒂斯在拿此事寻开心的映像，大部分的报纸连着两个星期都用之前的漫画代替这辑漫画。
During a busy week recently, I averaged 5-6 hours of sleep per night, and planned on getting my eight hours of sleep on the weekend nights.
在一次进来繁忙的一周，我平均每晚睡的时间为5 -6个小时，并且计划在周末晚上睡八小时觉。
Some abandoned Arab embassies - including, last week, the UAE embassy - have also recently suffered a similar fate.
最近，一些被废弃的阿拉伯国家使馆（就在上周又加上了阿联酋的使馆）都已经遭到了这种命运。
As recently as last week China said it would not discuss the dispute over its currency at the Toronto summit.
就在上周中国表示将不会在多伦多峰会讨论其货币争端。
A friend of mine recently spent a week on an island off the coast of Connecticut.
我的一位朋友最近在美国的康涅狄格州的一个海岛上度过了一周。
Today is Monday. And a new week began again. The city's weather was very warm recently. It seems the spring is coming.
今天是周一，新的一周又开始了。最近，这里的气温很暖和，仿佛春天就要来临。
Just recently, after a supper party, she was in bed for a week. And when the doctor allowed her up, she started where she'd left off, though she knows it could kill her. Are you going to see her?
最近一次夜宵后，她在床上躺了一个星期，医生刚允许她起床，她又不要命地重新开始这样的生活，您想去看看她吗？
Just recently, after a supper party, she was in bed for a week. And when the doctor allowed her up, she started where she'd left off, though she knows it could kill her. Are you going to see her?
最近一次夜宵后，她在床上躺了一个星期，医生刚允许她起床，她又不要命地重新开始这样的生活，您想去看看她吗？
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