Maybe we drag ourselves to the local bar to hang out with some friends and eat, drink, and watch the news on TV – which adds its own layer of stress – hoping our feelings will just disappear.

或许我们会拖着身体去本地的各种吧去和朋友约会，吃吃喝喝，看看电视上的新闻，或许希望这种疲惫会烟消云散，但这些都是徒增自己的压力。

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Limit how much TV and images you see of the disaster. Remind yourself that feelings of upset will fade and disappear.

限制那些会使你回想起痛苦感觉的对关于灾难的电视和图片的收看。

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