Maybe we drag ourselves to the local bar to hang out with some friends and eat, drink, and watch the news on TV – which adds its own layer of stress – hoping our feelings will just disappear.
或许我们会拖着身体去本地的各种吧去和朋友约会，吃吃喝喝，看看电视上的新闻，或许希望这种疲惫会烟消云散，但这些都是徒增自己的压力。
Limit how much TV and images you see of the disaster. Remind yourself that feelings of upset will fade and disappear.
限制那些会使你回想起痛苦感觉的对关于灾难的电视和图片的收看。
Limit how much TV and images you see of the disaster. Remind yourself that feelings of upset will fade and disappear.
限制那些会使你回想起痛苦感觉的对关于灾难的电视和图片的收看。
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