At first the over training state can be mild, and if an athlete rests, his body recovers fast.
起初,过度训练的症状是很轻微的,而且如果运动员休息得当,身体会很快恢复。
The Sports Psychologist works closely with the athlete through his or her training program and becomes an integral part of the team.
运动心理学家工作和运动员的联系很紧密因为要制定他或她的训练方案并成为整队的一部分。
If an athlete trains mainly for speed, those muscle fibers in the middle will act as if they are high-intensity ones, but endurance training will make them behave more like the low-intensity fibers.
如果一个运动员主要是训练速度的,那些介于二者之间的肌肉纤维将像高强度肌肉纤维一样动作,而进行耐力训练将使它们的动作更像低强度肌肉纤维。
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