Set an example by eating breakfast every morning, Tallmadge says.

树立榜样，每天早晨吃早餐，塔尔梅奇说。

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"It is all about balance, " says Tallmadge, author of Diet Simple.

“关键是保持膳食平衡。” 作为《简单饮食》的作者，Tallmadge如是说。

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If you'd like to start including more lean protein in your daily diet, Tallmadge offers these eight simple tips.

如果你想在你的日常饮食中增加瘦蛋白质来开始你的减肥计划，Tallmadge提供了如下八种简单妙招。

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When it comes to eating better, Tallmadge and Shields say moderation and balance are important.

CNN: Five 'eating better' foods to slip into your diet in '10

"They've found people who drink green tea every day are leaner, " Tallmadge says.

CNN: Five 'eating better' foods to slip into your diet in '10

"You have to drink a lot of it ... at least three, up to six cups a day, to get the effect, " Tallmadge says.

CNN: Five 'eating better' foods to slip into your diet in '10