Set an example by eating breakfast every morning, Tallmadge says.
树立榜样，每天早晨吃早餐，塔尔梅奇说。
"It is all about balance, " says Tallmadge, author of Diet Simple.
“关键是保持膳食平衡。” 作为《简单饮食》的作者，Tallmadge如是说。
If you'd like to start including more lean protein in your daily diet, Tallmadge offers these eight simple tips.
如果你想在你的日常饮食中增加瘦蛋白质来开始你的减肥计划，Tallmadge提供了如下八种简单妙招。
You must set the example and be physically active, says Katherine Tallmadge, nutritionist and author of "Diet Simple."
你必须树立榜样，积极活动身体，凯瑟琳·塔尔梅奇说，她是营养学家和《简单饮食》的作者。
The difference between the findings in this study and what Tallmadge has seen in her experience may be that the participants in the study weren't actively trying to lose weight.
她说实验结果和她的经验有出入的原因可能是由于那些参与实验的人并不是真的想减肥。
The difference between the findings in this study and what Tallmadge has seen in her experience may be that the participants in the study weren't actively trying to lose weight.
她说实验结果和她的经验有出入的原因可能是由于那些参与实验的人并不是真的想减肥。
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