Obama's shyness about his physique even applies on the basketball court: he eschews the shorts typical to the game in favour of long dark workout pants and a tucked-in T-shirt.

奥巴马甚至在篮球场上也羞于展示自己的体格：他没有穿比赛中常见的短裤，而偏爱深色的长工作裤和掖起来的T恤。

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If you cant get in a full workout, don t fret: stretching for five minutes or even using a standing desk makes small changes that can spur creativity and recharge your batteries.

如果你不能完成一整套健身操，不要担心，花个五分钟伸展身体或者利用写字台做一些刺激大脑创造力的运动，给你的大脑充充电。

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He didn't skip workout days.

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But I haven't missed a workout yet, thanks to Presidents' Day and a bit of flexibility in my schedule.

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He has found some benefits to the approach: At times in the past, he would run so hard he couldn't finish the workout.

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